s like your life depends on it, because your muscle building progress certainly does.

You have to fall in love with the squat. It truly is the king of all muscle building exercises, bar none. While some people can build muscle mass on almost any training routine or diet, most of us can’t. So put as many factors in your favor as you can control and one of the biggest is work hard o

More muscle mass. That's the goal of almost everyone who starts weight training. You can't get enough muscle and you can't get that muscle fast enough. So how do you make sure your muscle building efforts are as good as they can be?

For starters, you can make sure you are selecting the best muscle building exercises to include in your weight training routine. You've probably heard that the core of your weight training program should be compound exercises.

This is certainly true, but even then the best muscle building compound exercises get left out.

Here are the four best muscle building exercises.

1) Barbell Squat

2) Deadlift

3) Weighted Free Weight Dips

4) Weighted Chin Up (NOT machine pulldowns)

Now, let me ask you, how many people in your gym do you see doing this exercises on a consistent basis and working extremely hard on them?

Here's what you most likely see instead.

1) Leg Press

2) Seated Machine Rows

3) Flat Barbell Bench Press or Machine Bench Press

4) Machine Pulldowns

Let me tell you, there is a world of difference in the muscle building effectiveness of the first four exercises listed and the second four listed. It's also true that the first four require a heck of a lot more effort, are much more demanding both physically and mentally, and this is why a lot of weight trainers avoid these exercises.

But if you want to truly maximize your muscle building potential, you need to incorporate the first list of four exercises like your life depends on it, because your muscle building progress certainly does.

You have to fall in love with the squat. It truly is the king of all muscle building exercises, bar none. While some people can build muscle mass on almost any training routine or diet, most of us can’t. So put as many factors in your favor as you can control and one of the biggest is work hard on

eard that the core of your weight training program should be compound exercises.

This is certainly true, but even then the best muscle building compound exercises get left out.

Here are the four best muscle building exercises.

1) Barbell Squat

2) Deadlift

3) Weighted Free Weight Dips

4) Weighted Chin Up (NOT machine pulldowns)

Now, let me ask you, how many people in your gym do you see doing this exercises on a consistent basis and working extremely hard on them?

Here's what you most likely see instead.

1) Leg Press

2) Seated Machine Rows

3) Flat Barbell Bench Press or Machine Bench Press

4) Machine Pulldowns

Let me tell you, there is a world of difference in the muscle building effectiveness of the first four exercises listed and the second four listed. It's also true that the first four require a heck of a lot more effort, are much more demanding both physically and mentally, and this is why a lot of weight trainers avoid these exercises.

But if you want to truly maximize your muscle building potential, you need to incorporate the first list of four exercises like your life depends on it, because your muscle building progress certainly does.

You have to fall in love with the squat. It truly is the king of all muscle building exercises, bar none. While some people can build muscle mass on almost any training routine or diet, most of us can’t. So put as many factors in your favor as you can control and one of the biggest is work hard o

you, how many people in your gym do you see doing this exercises on a consistent basis and working extremely hard on them?

Here's what you most likely see instead.

1) Leg Press

2) Seated Machine Rows

3) Flat Barbell Bench Press or Machine Bench Press

4) Machine Pulldowns

Let me tell you, there is a world of difference in the muscle building effectiveness of the first four exercises listed and the second four listed. It's also true that the first four require a heck of a lot more effort, are much more demanding both physically and mentally, and this is why a lot of weight trainers avoid these exercises.

But if you want to truly maximize your muscle building potential, you need to incorporate the first list of four exercises like your life depends on it, because your muscle building progress certainly does.

You have to fall in love with the squat. It truly is the king of all muscle building exercises, bar none. While some people can build muscle mass on almost any training routine or diet, most of us can’t. So put as many factors in your favor as you can control and one of the biggest is work hard o

tiveness of the first four exercises listed and the second four listed. It's also true that the first four require a heck of a lot more effort, are much more demanding both physically and mentally, and this is why a lot of weight trainers avoid these exercises.

But if you want to truly maximize your muscle building potential, you need to incorporate the first list of four exercises like your life depends on it, because your muscle building progress certainly does.

You have to fall in love with the squat. It truly is the king of all muscle building exercises, bar none. While some people can build muscle mass on almost any training routine or diet, most of us can’t. So put as many factors in your favor as you can control and one of the biggest is work hard o

s like your life depends on it, because your muscle building progress certainly does.

You have to fall in love with the squat. It truly is the king of all muscle building exercises, bar none. While some people can build muscle mass on almost any training routine or diet, most of us can’t. So put as many factors in your favor as you can control and one of the biggest is work hard on an effective squat program.

Hard work on the squat is the single most important thing you can do to ensure your bodybuilding success. Forget about the latest greatest high tech routine or the newest supplement fad. The key component to any program you do is hard work. Building muscles isn’t easy. But it can be made easier. Hard work will take you much further than your choice of exercises, sets or reps.

You'll make a lot more progress on an abbreviated routine of just these four exercises with a lot of hard work and determination than you could on almost any other training program.