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    in, being there. I remember working on workbooks matching pictures with words. We would write our answers on green pieces of paper with very wide spaces between the lines, print our names on top, and then pass them in. I remember getting a paper back once with a big golden star on the top, and with a one hundred and excellent written on it. I smiled. It made me feel good. I also noticed someone next to me w
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    In our last article on depression we discussed the need to: 1) Work on your self image; 2) Work on creating a good social life; and 3) Find the core problem and work to correct it. This article is the first of three on dealing with your self image. At first I thought to do it in one article, but that would be impossible.

    About your self image you might say, “I’m depressed, not ugly. What does depression have to do with my self image?” I would remind you that we are talking about the roots of the problem of depression, not the outgrowth. If you are feeling alone, if you are not connecting with the right people, or if you are not striving for what you want anymore, it’s very likely that you have given up because you think that you can’t do it. That’s where the self image comes in. Your self image is one of a person who has been defeated, (like the dog in our first article) but the truth is that is not who you are. Think for a moment. Who do you think you are? What makes you feel good about yourself?

    If you are anything like me or several other people in western society; it will be helpful to look at your past experiences with family, friends, and in school, to answer this question. Let’s explore what it was like when you started school. School is an institution that shapes your self image, and helps you decide who you are in the world. Other institutions do, but school is one whose affects follow you for many years—probably a lifetime.

    I remember when I went to school. I was much younger than anyone else. I was born late in the year, skipped kindergarten, and went straight to first grade. I wasn’t used to, or interested in, being there. I remember working on workbooks matching pictures with words. We would write our answers on green pieces of paper with very wide spaces between the lines, print our names on top, and then pass them in. I remember getting a paper back once with a big golden star on the top, and with a one hundred and excellent written on it. I smiled. It made me feel good. I also noticed someone next to me wi

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    e to do with my self image?” I would remind you that we are talking about the roots of the problem of depression, not the outgrowth. If you are feeling alone, if you are not connecting with the right people, or if you are not striving for what you want anymore, it’s very likely that you have given up because you think that you can’t do it. That’s where the self image comes in. Your self image is one of a person who has been defeated, (like the dog in our first article) but the truth is that is not who you are. Think for a moment. Who do you think you are? What makes you feel good about yourself?

    If you are anything like me or several other people in western society; it will be helpful to look at your past experiences with family, friends, and in school, to answer this question. Let’s explore what it was like when you started school. School is an institution that shapes your self image, and helps you decide who you are in the world. Other institutions do, but school is one whose affects follow you for many years—probably a lifetime.

    I remember when I went to school. I was much younger than anyone else. I was born late in the year, skipped kindergarten, and went straight to first grade. I wasn’t used to, or interested in, being there. I remember working on workbooks matching pictures with words. We would write our answers on green pieces of paper with very wide spaces between the lines, print our names on top, and then pass them in. I remember getting a paper back once with a big golden star on the top, and with a one hundred and excellent written on it. I smiled. It made me feel good. I also noticed someone next to me w

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    ho has been defeated, (like the dog in our first article) but the truth is that is not who you are. Think for a moment. Who do you think you are? What makes you feel good about yourself?

    If you are anything like me or several other people in western society; it will be helpful to look at your past experiences with family, friends, and in school, to answer this question. Let’s explore what it was like when you started school. School is an institution that shapes your self image, and helps you decide who you are in the world. Other institutions do, but school is one whose affects follow you for many years—probably a lifetime.

    I remember when I went to school. I was much younger than anyone else. I was born late in the year, skipped kindergarten, and went straight to first grade. I wasn’t used to, or interested in, being there. I remember working on workbooks matching pictures with words. We would write our answers on green pieces of paper with very wide spaces between the lines, print our names on top, and then pass them in. I remember getting a paper back once with a big golden star on the top, and with a one hundred and excellent written on it. I smiled. It made me feel good. I also noticed someone next to me w

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    ou started school. School is an institution that shapes your self image, and helps you decide who you are in the world. Other institutions do, but school is one whose affects follow you for many years—probably a lifetime.

    I remember when I went to school. I was much younger than anyone else. I was born late in the year, skipped kindergarten, and went straight to first grade. I wasn’t used to, or interested in, being there. I remember working on workbooks matching pictures with words. We would write our answers on green pieces of paper with very wide spaces between the lines, print our names on top, and then pass them in. I remember getting a paper back once with a big golden star on the top, and with a one hundred and excellent written on it. I smiled. It made me feel good. I also noticed someone next to me w

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    in, being there. I remember working on workbooks matching pictures with words. We would write our answers on green pieces of paper with very wide spaces between the lines, print our names on top, and then pass them in. I remember getting a paper back once with a big golden star on the top, and with a one hundred and excellent written on it. I smiled. It made me feel good. I also noticed someone next to me with a paper with a big red “F” on their paper, circled. We used to call them flagpoles.

    At that time I didn’t know what it was. As time went on we learned that people with “F”s were stupid. The ones with the “A”s and the stars were smarter and better. We also learned, eventually, that it was all right to make fun of the people with the “F”s. When they got angry for being made fun of and started fights, we learned that stupid, violent, people often got the “F”s. The attacks just confirmed it. So a lot of my esteem was based on how I performed. If I could remember what the teacher told me and parrot it back better than anyone else, I was a good person.

    When it came to playing sports, I discovered that it was the same. If I could perform better, people liked me, and patted me on the back. If I missed the ball too many times, people seemed to hate me. This is a very simple example of what happens during our lives. We are often judged on how we perform. It happens so much that we internalize these judgments. We begin to base our worth and value, our self esteem, on how well we perform. If we cannot perform as well as we like, we consider ourselves worthless failures, on a subconscious level. After that we withdraw from a world that we aren’t worthy of, and give up on our hopes, dreams and goals until we end up with nothing. This having nothing, especially no hope, is depression.

    It is horrible to be depressed, but one thing that depression does is bring us to a state where we can look at the world and see that a lot of the things that we have learned most of our lives just aren’t true. We have all been sold a dead elephan

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