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Answer You - Facts About Vitamin E
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Alpha-tocopherol (or simply tocopherol) is the form of vitamin E that is most beneficial to humans. It can be obtained from dietary sources or taken as a supplement. However, vitamin E supplements may not be advisable for everyone, and doctor's advice is recommended before taking them. Your doctor can give you important facts about vitamin E and what it can do for you. Here are some basic facts about vitamin E, including its uses, sources, and recommended doses.
Uses of vitamin E
One of the best known facts about vitamin E is its use as an antioxidant. Antioxidants help destroy free radicals – substances that cause cell damage and impair immune function. It also prevents stroke, artery blockage, and h
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Alpha-tocopherol (or simply tocopherol) is the form of vitamin E that is most beneficial to humans. It can be obtained from dietary sources or taken as a supplement. However, vitamin E supplements may not be advisable for everyone, and doctor's advice is recommended before taking them. Your doctor can give you important facts about vitamin E and what it can do for you. Here are some basic facts about vitamin E, including its uses, sources, and recommended doses.
Uses of vitamin E
One of the best known facts about vitamin E is its use as an antioxidant. Antioxidants help destroy free radicals – substances that cause cell damage and impair immune function. It also prevents stroke, artery blockage, and
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Uses of vitamin E
One of the best known facts about vitamin E is its use as an antioxidant. Antioxidants help destroy free radicals – substances that cause cell damage and impair immune function. It also prevents stroke, artery blockage, and
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Uses of vitamin E
One of the best known facts about vitamin E is its use as an antioxidant. Antioxidants help destroy free radicals – substances that cause cell damage and impair immune function. It also prevents stroke, artery blockage, and
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Sources of vitamin E
Food sources of vitamin E include green leafy vegetables, nuts, eggs, liver, sunflower seeds, and various vegetable oils, particularly wheat germ oil. It is also available in supplement form, usually in tablets and capsules. Vitamin E deficiency is relatively rare, not everyone may need vitamin E supplements. Your doctor can give you basic facts about vitamin E supplements and whether you can benefit from them.
Recommended amounts
For healthy adults, doctors recommend 400 to 800 international units (IU) per day. Ideal doses vary according to age and certain medical conditions:
Six months and below: 6 IU
Six months to one year:
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