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Answer You - Is Pizza the New Food Group
Have you noticed links like “..more”, “for more information, click here”, “click here to know more” and suchlike on the homepage of almost all websites you’ve visited so far? Well, there is no doubt that you have.These are links that lead viewers to other pages of a website where more detail about the subject is provided. If the viewer finds interest in the brief description on the homepage, he/she is likely to click the “..more” link to proceed to the concerned page that has full description.Now suppose you have changed the ‘full-description’ page because you’ve added more to your service or your
Make your own tomato sauce, with tomato, garlic and onions. No fat or sugar needs to be added. Low calories and can be used as the basis for a tomato soup or pasta sauce.
Then load your pizza with plenty of fresh vegetables.
What about meat? Take one
Once upon a time, your biggest worry with a credit card was that someone might use it if you lost it or it was stolen. With the ever increasing complexity of today's world, there's a bigger danger lurking for the unwary. It's called identity theft, and until a few years ago it was so rare that victims were often not believed when they tried to explain their situation.The widespread computerisation of records has made it far easier than ever to gather not just hundreds but hundreds of thousands of account names, identification numbers and other identifying information. All it takes is the ability to break
I remember my first pizza. I was on holiday in Riva Del Garda, Italy and of course it was pizza and pasta for many meals. But the thing was that the pizza was nothing like you get today in many restaurants. It was not overloaded with cheese; it had lots of fresh vegetables on it. We also had a pizza takeaway where we used to live and again because the owner was Italian it was made as a traditional Italian pizza.
If you are like a lot of people you will love pizza, but here is the problem.
* Can you eat just one slice or do you eat the whole pizza?
* What toppings do you have on that pizza?
* How many calories are you eating?
* What food groups are in the pizza that you are about to eat?
* How can you make the pizza healthier?
Many people are not disciplined when it comes to pizza and how much they eat of it. They see that a pizza doesn't look that large, maybe the size of a plate and eat it without much thought to the calories being consumed.
Let's take for our example a supreme 12" pan pizza. This is normally sliced into 8 portions. Are you ready for a reality check here?
One slice is 330 calories which means the whole pizza is 2640 calories. As you see if you are on 1400 calories that means if you eat the whole pizza in one day you are left with -1240 calories for the rest of the day. In other words you have overeaten in just one meal.
But let's continue with the facts here. I am looking at one slice only if you eat more than one slice you need to multiply it by the number of pieces eaten.
* Calories 330
* Calories from fat 160
* Total fat 17g
* % Daily Value 26%
* * Saturated Fat 6g
* % Daily Value 30%
* Cholesterol 35g
* * % Daily Value 12%
* * Sodium 850mg
* % Daily Value 35%
* * Carbohydrates 29g
* % Daily Value 10%
* * Dietary Fibre 2g
* % Daily Value 8%
* * Sugar 3%
* Protein 14%
When broken down like this it doesn't look too good, does it?
On the perfect diet book we have said that no food is to be avoided, so how do you eat pizza if you love it? You have to learn about the consequences of what you eat. You also need to decide between picking up the telephone and ordering pizza to making your own which will be healthier.
Make your own dough, and then you know exactly what goes into it. Basic dough which will make more than one pizza is a simple recipe. 16 oz strong flour/bread flour, 1 tsp yeast, 1 tsp sugar, 1 tsp salt and enough warm water to mix into dough. You can't reduce the sugar and salt as both are needed to cause the yeast to ferment but notice that you are not putting in any fat, milk powder or added extra sugar and salt.
Make your own tomato sauce, with tomato, garlic and onions. No fat or sugar needs to be added. Low calories and can be used as the basis for a tomato soup or pasta sauce.
Then load your pizza with plenty of fresh vegetables.
What about meat? Take one
As a child, I loved to write. I can't remember ever not writing.I was lucky enough to have a friend, Pat, who was as besotted as I was by books and writing. In our school vacations, we would curl up for hours on end, writing, writing, writing. Our furious scribbling would be broken only by the occasional bleat of "Pat… can you listen to this for a moment?" or "What's a word that rhymes with 'autumn'?" [The answer: not much, unless you resort to 'caught em' or 'sought em']I suspect that there are a lot of writers who can identify with this sort of joy in creation. It still happens now — I ca
* Can you eat just one slice or do you eat the whole pizza?
* What toppings do you have on that pizza?
* How many calories are you eating?
* What food groups are in the pizza that you are about to eat?
* How can you make the pizza healthier?
Many people are not disciplined when it comes to pizza and how much they eat of it. They see that a pizza doesn't look that large, maybe the size of a plate and eat it without much thought to the calories being consumed.
Let's take for our example a supreme 12" pan pizza. This is normally sliced into 8 portions. Are you ready for a reality check here?
One slice is 330 calories which means the whole pizza is 2640 calories. As you see if you are on 1400 calories that means if you eat the whole pizza in one day you are left with -1240 calories for the rest of the day. In other words you have overeaten in just one meal.
But let's continue with the facts here. I am looking at one slice only if you eat more than one slice you need to multiply it by the number of pieces eaten.
* Calories 330
* Calories from fat 160
* Total fat 17g
* % Daily Value 26%
* * Saturated Fat 6g
* % Daily Value 30%
* Cholesterol 35g
* * % Daily Value 12%
* * Sodium 850mg
* % Daily Value 35%
* * Carbohydrates 29g
* % Daily Value 10%
* * Dietary Fibre 2g
* % Daily Value 8%
* * Sugar 3%
* Protein 14%
When broken down like this it doesn't look too good, does it?
On the perfect diet book we have said that no food is to be avoided, so how do you eat pizza if you love it? You have to learn about the consequences of what you eat. You also need to decide between picking up the telephone and ordering pizza to making your own which will be healthier.
Make your own dough, and then you know exactly what goes into it. Basic dough which will make more than one pizza is a simple recipe. 16 oz strong flour/bread flour, 1 tsp yeast, 1 tsp sugar, 1 tsp salt and enough warm water to mix into dough. You can't reduce the sugar and salt as both are needed to cause the yeast to ferment but notice that you are not putting in any fat, milk powder or added extra sugar and salt.
Make your own tomato sauce, with tomato, garlic and onions. No fat or sugar needs to be added. Low calories and can be used as the basis for a tomato soup or pasta sauce.
Then load your pizza with plenty of fresh vegetables.
What about meat? Take one
In some of my earlier articles in this series I have stressed on the need to witness your thoughts and feelings. Through the act of witnessing we dis-identify with the mind and obtain some rest from out fretful, anxious selves.This act of witnessing can be done at any moment during the day when we are with ourselves and not fully occupied in our work and other activities. During our hours of meditation, of course, we are necessarily involved in being a witness.A simple but powerful method of witnessing is as follows:-Simply acknowledge your thoughts and feelings as they arise within
One slice is 330 calories which means the whole pizza is 2640 calories. As you see if you are on 1400 calories that means if you eat the whole pizza in one day you are left with -1240 calories for the rest of the day. In other words you have overeaten in just one meal.
But let's continue with the facts here. I am looking at one slice only if you eat more than one slice you need to multiply it by the number of pieces eaten.
* Calories 330
* Calories from fat 160
* Total fat 17g
* % Daily Value 26%
* * Saturated Fat 6g
* % Daily Value 30%
* Cholesterol 35g
* * % Daily Value 12%
* * Sodium 850mg
* % Daily Value 35%
* * Carbohydrates 29g
* % Daily Value 10%
* * Dietary Fibre 2g
* % Daily Value 8%
* * Sugar 3%
* Protein 14%
When broken down like this it doesn't look too good, does it?
On the perfect diet book we have said that no food is to be avoided, so how do you eat pizza if you love it? You have to learn about the consequences of what you eat. You also need to decide between picking up the telephone and ordering pizza to making your own which will be healthier.
Make your own dough, and then you know exactly what goes into it. Basic dough which will make more than one pizza is a simple recipe. 16 oz strong flour/bread flour, 1 tsp yeast, 1 tsp sugar, 1 tsp salt and enough warm water to mix into dough. You can't reduce the sugar and salt as both are needed to cause the yeast to ferment but notice that you are not putting in any fat, milk powder or added extra sugar and salt.
Make your own tomato sauce, with tomato, garlic and onions. No fat or sugar needs to be added. Low calories and can be used as the basis for a tomato soup or pasta sauce.
Then load your pizza with plenty of fresh vegetables.
What about meat? Take one
In this article we're going to discuss, first off, how to determine what kind of memory your computer uses and how to decide what to buy to fit your needs.Unfortunately, not all computer memory is alike and the make of your motherboard will determine what memory you will need to get if you want to upgrade or even just replace a defective memory chip.The first problem is knowing what type of memory you need. Actually this isn't too hard to determine. The user manual that came with your computer should specifically list the kind of memory you have to buy either for upgrade or replacement. If not,
* * % Daily Value 12%
* * Sodium 850mg
* % Daily Value 35%
* * Carbohydrates 29g
* % Daily Value 10%
* * Dietary Fibre 2g
* % Daily Value 8%
* * Sugar 3%
* Protein 14%
When broken down like this it doesn't look too good, does it?
On the perfect diet book we have said that no food is to be avoided, so how do you eat pizza if you love it? You have to learn about the consequences of what you eat. You also need to decide between picking up the telephone and ordering pizza to making your own which will be healthier.
Make your own dough, and then you know exactly what goes into it. Basic dough which will make more than one pizza is a simple recipe. 16 oz strong flour/bread flour, 1 tsp yeast, 1 tsp sugar, 1 tsp salt and enough warm water to mix into dough. You can't reduce the sugar and salt as both are needed to cause the yeast to ferment but notice that you are not putting in any fat, milk powder or added extra sugar and salt.
Make your own tomato sauce, with tomato, garlic and onions. No fat or sugar needs to be added. Low calories and can be used as the basis for a tomato soup or pasta sauce.
Then load your pizza with plenty of fresh vegetables.
What about meat? Take one
Hollywood Goes Wild Over Acai"Acai is one of my favourite things to eat in the world!" claims Kelly Slater, world champion surfer. "We train every day with Acai", says the Brazilian football team. From sports stars to actresses, many celebrities are now recognizing the positive effects of drinking Acai juice. In the two years since it hit the United States, sales have risen to 2.5 million dollars. Acai, pronounced AH-SAH-YEE, is now in the spotlight and is about to boom. Why has it attracted so much attention?The Acai berry has been heralded as "Natures Perfect Food" by the U.S Health Sciences Ins
Make your own tomato sauce, with tomato, garlic and onions. No fat or sugar needs to be added. Low calories and can be used as the basis for a tomato soup or pasta sauce.
Then load your pizza with plenty of fresh vegetables.
What about meat? Take one piece of skinless chicken and dice it, cook it with Cajun spices. You can dry fry it if you have a good frying pan. Again no fat is needed to be added.
Finally to the cheese, mix together a low fat mozzarella with parmesan. You don't need to put on huge amounts of cheese as the cheese is there for one purpose to stop the other ingredients burning when the pizza is in the oven. Try it and see if your family prefer the home made pizza.
But what if you can't resist picking up the phone or eating a pizza in a restaurant? Is it failure because you eat badly? Not it you take responsibility for your actions. You see you need to learn what to do because on the perfect diet book it is about learning to live a healthy lifestyle.
Consequence Time
To work off the 2640 calories eaten with the pizza means 11 hours of walking. You can eat your calorie laden pizza if you want but are you prepared to walk for 11 hours? Walking burns 240 calories per hour if walked at a leisurely pace.
For many of you maybe you are thinking I don't eat a whole pizza and that is great, but how many calories are you consuming in a day? Remember all the snacks and those sugary drinks. You need approximately 1300 calories to live if you are a woman and 1600 calories for a man. That is if you are staying in bed all day and not doing anything else.
If you keep a diary and find you have overeaten with 250 calories today then you need to do at least 1 hours exercise to balance your food intake with the calories burned.
Yes you can have pizza but are you now prepared to take the consequences of your action?
© Bev Clement - 2006 All Rights Reserved http://www.theperfectdietbook.com
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