Tags |
|
|
Links |
|
|
Answer You - The Proper Care and Feeding of Your Attitude: 7 Tips To Maintain a Positive and Healthy Attitude
Our first suggestion is to save, save, and save some more. The idea behind this is to enable you to make the largest initial down payment on your new home as possible. We know how difficult it can be to save, but this could save you thousands of dollars in the long run. Wouldn’t it be great to be able to save thousands of dollars to use for your own ends, instead of paying it to some faceless bank in interest payments?Secondly, try to educate yourself about the types of financing available. Shop around, or speak with a mortgage broker who can act on your behalf. In my opinion, your best bet is to lock into a fixed rate mortgage. A new home is very expensive, and you are likely to be short of cash for the first couple years. A fixed rate mortgage will provide you with the peace of mind that comes with knowing exactly what your mortgage payments will be each month. Remember, you can always renegotiate the terms of your mortgage at a later date. Ensure you have the stability you need to get off on the right start.Lastly, be sure you have a proper home inspection done before you complete the transactio
5. Change your speech. Do a Google search on the phrase "power of words" and you will find 116 million results. The same search on Yahoo shows 122 million results. Words have power. Choose your words carefully. They can either be used to build up or tear down and as you already know, the words you say influence everyone who hears them. Your words originate in your mind so it is necessary to mentally speak to yourself with positive words. Keep them positive.
By consciously changing your speech you subconsciously change your attitude. You will be amazed at how this one little piece of advice will bring positive changes to your relationships with others, but more importantly, the changes that will occur within yourself and in your own thoughts. Develop an attitude of positive speaking.
6. Give to others. Whenever possible, give someone else something they may not have. One simple gift you can give to anyone, anytime, without cost or loss to you, is a smile. Years ago, I adopted the motto of "Leave Them Better Than You Found Them" which can be as sim
We are literally poisoning ourselves simply by existing. There are toxins in the air and foods that we eat. We inhale and ingest those toxins on a daily basis - and those toxins cause a myriad of health problems that prevent us from feeling our best and living our lives to the fullest.While the body does produce its own natural antioxidants to get rid of these toxins and cleanse the body, they aren't enough. In fact, as we age, the body's production of natural antioxidants decreases dramatically, leaving the door wide open for those toxins to literally take over our bodies!Unfortunately, our diets seldom do anything to aid in the production of antioxidants, and most often contribute to the toxins that are poisoning us instead. The invention and use of chemicals that were not available one hundred years ago, which are used to make the foods we eat grow faster and bigger, are literally killing us. So, even though our ancestors did not have the science and technology that we have today, they were healthier!All of the toxins in our bodies create health problems. We may not even be aware of those problems
Like everything else in life, having the right attitude requires practice. Your attitude is the key to success in every aspect of your life such as your health, wealth building, relationships, success at work, and enjoying everyday life. Your attitude is more than just a decision to "think happy thoughts" although thinking happy thoughts is certainly a key to developing a positive mental attitude.
My assumption here is that you are reading this because you already understand the importance of your attitude. You also understand that there is a difference between choosing to have a positive attitude and the difficulty to maintaining a positive attitude.
Your body requires proper care and feeding to achieve and maintain good health. You simply cannot eat one nutritious meal, take one vitamin, and have one really great exercise day to be healthy. This applies to your attitude as well.
Developing and maintaining a positive, healthy, and productive attitude begins with making the choice to change your attitude. The decision to have a great attitude is the starting point and that decision is a daily decision, even a moment by moment decision. With all that life throws our way each day, just the decision alone can be tough. Here are some tips on how to properly care for and feed your attitude.
1. Be thankful. You and I both have circumstances in life that take a toll on us everyday. Most of the time we let negative circumstances get the best of us and our positive mental attitude takes a beating. Take a moment, several if necessary, and reflect on what you have to be thankful for. If you are having trouble getting started let me suggest you go to a mirror, get real close to it, and breathe on it. If a fog appears on the mirror you're in good shape...you are alive.
Next, think about other things for which you are thankful, even the simplest things such as your family, your job, the very fact that you are able to read this. Each of these are true blessings and for every blessing you can think of there is someone who does not have such a blessing. There have been innumerable studies investigating the link between good health and a thankful attitude. In a story that aired on the CBS Radio Network's The Osgood File, Dr. Michael McCullough, of Southern Methodist University in Dallas, Texas, and Dr. Robert Emmons, of the University of California at Davis, said their initial scientific study indicates that gratitude plays a significant role in a person's sense of well-being. Develop an attitude of gratitude.
2. Have faith. Research has shown that 97% of the things that people worry about never come to pass. The remaining 3% are things that are mostly beyond our control, so there is nothing we can do about them anyway. A small portion of that 3% are the direct or indirect results of the decisions we make so learning to make better decisions is the key to avoiding the worries that we can control. Have faith in yourself and the decisions you make regarding the things you can control.
Have faith in the One who created you and know that He is looking out for you. Have faith that good things are in store for you and focus your attention to the good rather than the bad. Life is made up of opposites. Sir Isaac Newton's Third Law of Motion states that for every action there is an equal and opposite reaction. Faith has an opposite called fear. Both work equally well. When you allow fear to dominate your thinking you literally bring negativity into your life. Bad things happen, even though you do not desire them, because you are operating from a fearful expectation. Faith, on the other hand, brings positive things into your life.
There is not enough room hear to fully explore the deeper meaning of the effects of faith and fear. Let me summarize the concept of faith in this manner, expect good things and good things will happen. Develop an attitude of faith.
3. Guard your mind. Look at the influences in your life. Decide which of these should be eliminated or at least minimized. According to the A.C. Nielsen Company, the average American watches over 4 hours of television each day. That comes up to over 9 years by the time you are 65 years old! Most of what is available to watch on television has very little positive value. Do the TV shows you watch leave you feeling empowered or deflated? If what you watch, listen to, and read bring you down instead of lift you up you need to stop allowing those things into your mind. Like it or not, they have a profound negative influence on your attitude.
The same is true with the people in your life.
Do you know someone who brightens the room by leaving it? Do you associate with someone who constantly has some bad news to share or some tidbit of negative information about someone else to expose? Avoid them like the plague! These people will only cause a negative effect on your attitude.
Eliminate everything possible that affects you negatively. This may be difficult at first because negativity is very addictive. In the end it is like taking in poison little by little, so get rid of it! Develop an attitude of discernment.
4. Feed your mind. You don't have to look far to find uplifting, inspirational, and motivational literature to read. If you don't have time for much reading, look into audio versions to listen to in your car as you travel to and from place to place. Music has the power to go beyond your conscious mind deep into your subconscious mind. A good rule of thumb in selecting the music you listen to is ask yourself "Do I feel better or worse after listening to this?"
Consider if the TV shows you are watching are feeding your mind positive information. Seek out and engage in conversations with positive minded people. If you notice a conversation taking a negative turn, interject a positive comment or idea to bring it back on track. Develop an attitude of mental nutrition. This leads to the next process of The Proper Care and Feeding of Your Attitude.
5. Change your speech. Do a Google search on the phrase "power of words" and you will find 116 million results. The same search on Yahoo shows 122 million results. Words have power. Choose your words carefully. They can either be used to build up or tear down and as you already know, the words you say influence everyone who hears them. Your words originate in your mind so it is necessary to mentally speak to yourself with positive words. Keep them positive.
By consciously changing your speech you subconsciously change your attitude. You will be amazed at how this one little piece of advice will bring positive changes to your relationships with others, but more importantly, the changes that will occur within yourself and in your own thoughts. Develop an attitude of positive speaking.
6. Give to others. Whenever possible, give someone else something they may not have. One simple gift you can give to anyone, anytime, without cost or loss to you, is a smile. Years ago, I adopted the motto of "Leave Them Better Than You Found Them" which can be as simp
There are various ways you can make money at your Adsense blog and all you have to do is make an effort to learn them.Many bloggers make the mistake of sticking to Adsense only and are leaving money on the table if they cannot take the time to learn about other alternatives they can use to make cash from their blog.Actually you will quickly learn that there are dozens of ways to make money from your Adsense blog, other than the Adsense program. You can for example provide links to web sites for a fee. Not to mention conventional selling of advertising space at your blog.You can also learn how to make money by using your Adsense blog to successfully sell virtually any service or product. To work well, this has to be done very creatively. You will have to provide valuable interesting information in your blog. This information must highlight the problems that your service or product can solve. You then introduce your solution using tiny, innocent-looking links that lead to a page with a detailed and entertaining explanation of how your service solved somebody else's problem. Case studies will work espec
1. Be thankful. You and I both have circumstances in life that take a toll on us everyday. Most of the time we let negative circumstances get the best of us and our positive mental attitude takes a beating. Take a moment, several if necessary, and reflect on what you have to be thankful for. If you are having trouble getting started let me suggest you go to a mirror, get real close to it, and breathe on it. If a fog appears on the mirror you're in good shape...you are alive.
Next, think about other things for which you are thankful, even the simplest things such as your family, your job, the very fact that you are able to read this. Each of these are true blessings and for every blessing you can think of there is someone who does not have such a blessing. There have been innumerable studies investigating the link between good health and a thankful attitude. In a story that aired on the CBS Radio Network's The Osgood File, Dr. Michael McCullough, of Southern Methodist University in Dallas, Texas, and Dr. Robert Emmons, of the University of California at Davis, said their initial scientific study indicates that gratitude plays a significant role in a person's sense of well-being. Develop an attitude of gratitude.
2. Have faith. Research has shown that 97% of the things that people worry about never come to pass. The remaining 3% are things that are mostly beyond our control, so there is nothing we can do about them anyway. A small portion of that 3% are the direct or indirect results of the decisions we make so learning to make better decisions is the key to avoiding the worries that we can control. Have faith in yourself and the decisions you make regarding the things you can control.
Have faith in the One who created you and know that He is looking out for you. Have faith that good things are in store for you and focus your attention to the good rather than the bad. Life is made up of opposites. Sir Isaac Newton's Third Law of Motion states that for every action there is an equal and opposite reaction. Faith has an opposite called fear. Both work equally well. When you allow fear to dominate your thinking you literally bring negativity into your life. Bad things happen, even though you do not desire them, because you are operating from a fearful expectation. Faith, on the other hand, brings positive things into your life.
There is not enough room hear to fully explore the deeper meaning of the effects of faith and fear. Let me summarize the concept of faith in this manner, expect good things and good things will happen. Develop an attitude of faith.
3. Guard your mind. Look at the influences in your life. Decide which of these should be eliminated or at least minimized. According to the A.C. Nielsen Company, the average American watches over 4 hours of television each day. That comes up to over 9 years by the time you are 65 years old! Most of what is available to watch on television has very little positive value. Do the TV shows you watch leave you feeling empowered or deflated? If what you watch, listen to, and read bring you down instead of lift you up you need to stop allowing those things into your mind. Like it or not, they have a profound negative influence on your attitude.
The same is true with the people in your life.
Do you know someone who brightens the room by leaving it? Do you associate with someone who constantly has some bad news to share or some tidbit of negative information about someone else to expose? Avoid them like the plague! These people will only cause a negative effect on your attitude.
Eliminate everything possible that affects you negatively. This may be difficult at first because negativity is very addictive. In the end it is like taking in poison little by little, so get rid of it! Develop an attitude of discernment.
4. Feed your mind. You don't have to look far to find uplifting, inspirational, and motivational literature to read. If you don't have time for much reading, look into audio versions to listen to in your car as you travel to and from place to place. Music has the power to go beyond your conscious mind deep into your subconscious mind. A good rule of thumb in selecting the music you listen to is ask yourself "Do I feel better or worse after listening to this?"
Consider if the TV shows you are watching are feeding your mind positive information. Seek out and engage in conversations with positive minded people. If you notice a conversation taking a negative turn, interject a positive comment or idea to bring it back on track. Develop an attitude of mental nutrition. This leads to the next process of The Proper Care and Feeding of Your Attitude.
5. Change your speech. Do a Google search on the phrase "power of words" and you will find 116 million results. The same search on Yahoo shows 122 million results. Words have power. Choose your words carefully. They can either be used to build up or tear down and as you already know, the words you say influence everyone who hears them. Your words originate in your mind so it is necessary to mentally speak to yourself with positive words. Keep them positive.
By consciously changing your speech you subconsciously change your attitude. You will be amazed at how this one little piece of advice will bring positive changes to your relationships with others, but more importantly, the changes that will occur within yourself and in your own thoughts. Develop an attitude of positive speaking.
6. Give to others. Whenever possible, give someone else something they may not have. One simple gift you can give to anyone, anytime, without cost or loss to you, is a smile. Years ago, I adopted the motto of "Leave Them Better Than You Found Them" which can be as sim
The internet is a huge part of the transfer of information and data in the world today. It's a part of life now. With that in mind, internet marketing has gained an increasingly large following. It is not enough, though, just to get your name out on an email. For truly effective internet marketing, there are a few tips you should consider.First of all, when engaging in internet marketing, no matter how tempted you are, you should avoid spamming at all cost. Direct marketing through email is certainly an effective method of marketing, but there is a line where it quits being marketing and starts being spam. In addition to simply being something that will surely annoy and upset potential customers, there are actually spam laws in place in many countries. If you choose to use spam as a method of internet marketing, then you are putting you and your business in legal jeopardy. This is no minor matter. Ask yourself if an year in jail and a hefty financial penalty is really worth it.Another tip for internet marketing is to get a website. If you are marketing a web business, then this takes care of itself. However
Have faith in the One who created you and know that He is looking out for you. Have faith that good things are in store for you and focus your attention to the good rather than the bad. Life is made up of opposites. Sir Isaac Newton's Third Law of Motion states that for every action there is an equal and opposite reaction. Faith has an opposite called fear. Both work equally well. When you allow fear to dominate your thinking you literally bring negativity into your life. Bad things happen, even though you do not desire them, because you are operating from a fearful expectation. Faith, on the other hand, brings positive things into your life.
There is not enough room hear to fully explore the deeper meaning of the effects of faith and fear. Let me summarize the concept of faith in this manner, expect good things and good things will happen. Develop an attitude of faith.
3. Guard your mind. Look at the influences in your life. Decide which of these should be eliminated or at least minimized. According to the A.C. Nielsen Company, the average American watches over 4 hours of television each day. That comes up to over 9 years by the time you are 65 years old! Most of what is available to watch on television has very little positive value. Do the TV shows you watch leave you feeling empowered or deflated? If what you watch, listen to, and read bring you down instead of lift you up you need to stop allowing those things into your mind. Like it or not, they have a profound negative influence on your attitude.
The same is true with the people in your life.
Do you know someone who brightens the room by leaving it? Do you associate with someone who constantly has some bad news to share or some tidbit of negative information about someone else to expose? Avoid them like the plague! These people will only cause a negative effect on your attitude.
Eliminate everything possible that affects you negatively. This may be difficult at first because negativity is very addictive. In the end it is like taking in poison little by little, so get rid of it! Develop an attitude of discernment.
4. Feed your mind. You don't have to look far to find uplifting, inspirational, and motivational literature to read. If you don't have time for much reading, look into audio versions to listen to in your car as you travel to and from place to place. Music has the power to go beyond your conscious mind deep into your subconscious mind. A good rule of thumb in selecting the music you listen to is ask yourself "Do I feel better or worse after listening to this?"
Consider if the TV shows you are watching are feeding your mind positive information. Seek out and engage in conversations with positive minded people. If you notice a conversation taking a negative turn, interject a positive comment or idea to bring it back on track. Develop an attitude of mental nutrition. This leads to the next process of The Proper Care and Feeding of Your Attitude.
5. Change your speech. Do a Google search on the phrase "power of words" and you will find 116 million results. The same search on Yahoo shows 122 million results. Words have power. Choose your words carefully. They can either be used to build up or tear down and as you already know, the words you say influence everyone who hears them. Your words originate in your mind so it is necessary to mentally speak to yourself with positive words. Keep them positive.
By consciously changing your speech you subconsciously change your attitude. You will be amazed at how this one little piece of advice will bring positive changes to your relationships with others, but more importantly, the changes that will occur within yourself and in your own thoughts. Develop an attitude of positive speaking.
6. Give to others. Whenever possible, give someone else something they may not have. One simple gift you can give to anyone, anytime, without cost or loss to you, is a smile. Years ago, I adopted the motto of "Leave Them Better Than You Found Them" which can be as sim
Increasing incidents of abuse has prompted medical practitioners to follow strict guidelines in the dispense of Soma.Soma whose generic name is carisoprodol, is prescribed frequently by family physicians, internists, orthopedic surgeons, neurologists, neurosurgeons, anesthesiologists, and psychiatrists as well as other healthcare professionals.Carisoprodol prescribers need to be made aware of its abuse potential. Stricter controls may be necessary in the future to properly control the prescribing and distribution of this potentially addictive agent.Carisoprodol (Soma), a nonscheduled prescription medication, is a centrally acting synthetic skeletal muscle relaxant structurally and pharmacologically related to meprobamate.This is a potentially addictive agent.The substance undergoes hepatic biotransformation to three primary metabolites: hydroxycarisoprodol, hydroxymeprobamate, and meprobamate. The significant serum levels of meprobamate after chronic use of carisoprodol may lead to meprobarnate dependency:Meprobamate dependence is a possible complication of chronic carisoprodol use due
Do you know someone who brightens the room by leaving it? Do you associate with someone who constantly has some bad news to share or some tidbit of negative information about someone else to expose? Avoid them like the plague! These people will only cause a negative effect on your attitude.
Eliminate everything possible that affects you negatively. This may be difficult at first because negativity is very addictive. In the end it is like taking in poison little by little, so get rid of it! Develop an attitude of discernment.
4. Feed your mind. You don't have to look far to find uplifting, inspirational, and motivational literature to read. If you don't have time for much reading, look into audio versions to listen to in your car as you travel to and from place to place. Music has the power to go beyond your conscious mind deep into your subconscious mind. A good rule of thumb in selecting the music you listen to is ask yourself "Do I feel better or worse after listening to this?"
Consider if the TV shows you are watching are feeding your mind positive information. Seek out and engage in conversations with positive minded people. If you notice a conversation taking a negative turn, interject a positive comment or idea to bring it back on track. Develop an attitude of mental nutrition. This leads to the next process of The Proper Care and Feeding of Your Attitude.
5. Change your speech. Do a Google search on the phrase "power of words" and you will find 116 million results. The same search on Yahoo shows 122 million results. Words have power. Choose your words carefully. They can either be used to build up or tear down and as you already know, the words you say influence everyone who hears them. Your words originate in your mind so it is necessary to mentally speak to yourself with positive words. Keep them positive.
By consciously changing your speech you subconsciously change your attitude. You will be amazed at how this one little piece of advice will bring positive changes to your relationships with others, but more importantly, the changes that will occur within yourself and in your own thoughts. Develop an attitude of positive speaking.
6. Give to others. Whenever possible, give someone else something they may not have. One simple gift you can give to anyone, anytime, without cost or loss to you, is a smile. Years ago, I adopted the motto of "Leave Them Better Than You Found Them" which can be as sim
An amazing number of new products and breakthrough technologies in the world of self improvement and personal development are giving us opportunities heretofore considered merely science fiction. The following technology may be just what you need.• Quantum Method To Manifest Dreams with Dream Manifesto - Dream Manifesto (a.k.a. Dream Manifestion Wizard Software) is a windows program that uses the "Quantum Method" to empower you to fulfill your "dreams." In the context of this software, "dreams" refers to those lifelong wishes you always wanted to achieve. http://www.bruceeisner.com/mindware/2007/04/discover_the_qu.html• The Power to Motivate Yourself - There are wizards to lead you through the various stages of the process as in other programs. What makes the software different is that the Single-Step website supplements the software. Single-Step Motivational Software is different. There is an amazing integration between the software and the Single-Step website which neither the other top goal-setting software, Franklin PlanPlus or GoalPro have achieved. http://www.windowsmarketplace.com/details.a
5. Change your speech. Do a Google search on the phrase "power of words" and you will find 116 million results. The same search on Yahoo shows 122 million results. Words have power. Choose your words carefully. They can either be used to build up or tear down and as you already know, the words you say influence everyone who hears them. Your words originate in your mind so it is necessary to mentally speak to yourself with positive words. Keep them positive.
By consciously changing your speech you subconsciously change your attitude. You will be amazed at how this one little piece of advice will bring positive changes to your relationships with others, but more importantly, the changes that will occur within yourself and in your own thoughts. Develop an attitude of positive speaking.
6. Give to others. Whenever possible, give someone else something they may not have. One simple gift you can give to anyone, anytime, without cost or loss to you, is a smile. Years ago, I adopted the motto of "Leave Them Better Than You Found Them" which can be as simple as opening the door for someone, smiling, offering a pleasant comment, and many other simple things.
Of course, I recommend giving to charitable organizations but what I am talking about here is to give of yourself in some small way that makes someone else's day brighter. In turn, you feel better by doing it. Develop an attitude of giving.
7. Lighten up. Start by being friendly to everyone. No one likes a sourpuss, so just lighten up and become someone who is easy to be around. People tend to like people who like them. Learning to like others will relieve a great deal of tension and stress in everyday life. Interestingly enough, if you follow the previous tips you will be amazed at how this one develops naturally.
By becoming someone who others desire to be around you bring benefit to both them and yourself. You will soon find that those around you will begin to lighten up and model after you, even though they may not be aware that it is happening. Develop an attitude of pleasantness.
These tips on The Proper Care and Feeding of Your Attitude will help get you well on your way to keeping your attitude up and running smoothly. Just like caring for yourself physically you must care for yourself mentally. It is easier than you may initially think but it does require effort on your part. If attitude is everything then we certainly need to learn to take care of ours. You will be healthier for it.
Copyright 2005 Rory Elmore
HTTP = HTML link (for blogs, profiles,phorums):
<a href="http://www.answeryou.net/article/296986/answeryou-The-Proper-Care-and-Feeding-of-Your-Attitude--7-Tips-To-Maintain-a-Positive-and-Healthy-Attitude.html">The Proper Care and Feeding of Your Attitude: 7 Tips To Maintain a Positive and Healthy Attitude</a>
BB link (for phorums):
[url=http://www.answeryou.net/article/296986/answeryou-The-Proper-Care-and-Feeding-of-Your-Attitude--7-Tips-To-Maintain-a-Positive-and-Healthy-Attitude.html]The Proper Care and Feeding of Your Attitude: 7 Tips To Maintain a Positive and Healthy Attitude[/url]
Related Articles:
Writing an Eye Catching Headline!
For Sale By Owner: Get Your Home Value Right
Bookmark it:
|