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Answer You - Turning Workplace Stress into a Simple Stretch
What are the 5 best ways of getting known in the speaking industry?Getting known in the speaking industry does not happen overnight. You need to work at it bit by bit. The first thing to remember is that you are an unknown in the beginning, even if you possess the expertise required for the audience. At first you will need to speak to anyone who will listen. Second, you will need to get feedback on how well you did and what the audience liked and what they thought needed
Stand with your feet parallel, about hip width apart.
Raise arms overhead interlacing fingers (chest open, shoulders back)
Exhale, reaching your hands to the right.
Take 3 long slow breaths (while reaching to the right)
Inhale, reaching your hands up, back to center.
Exhale, reaching hands to left (3 breaths)
Inhale, back to center
Repeat 4-5 times
Release arms and shake them out.
Benefits:
Improves circulation and increases energy
Tones, stretches and relieves tension in muscles in your arms, shoulders, chest, back and abdomen
Limbers your spine
Trims your waistline
Give yourself five minutes a day to practice simple yoga-base
Exercise is kinda like reading in that there is something out there for everybody. Too many of us associate exercise with pain and we willingly put ourselves through things we hate, setting ourselves up for failure before we even begin. Dont try taking up jogging for the fifth time if you know you find it boring. If you hate climbing stairs, dont waste your time on a stair climber or a step-aerobics class. The trick is to find a physical activity that not only gets your heart
Workplace stress has increased dramatically over the last 10 years. Stress rates in the workplace have grown significantly in the past few years. The American Institute for Stress has implicated stress as the cause of nearly 90% of doctor visits in the U.S. The total annual costs of stress to the average employer are staggering.
This increase in stress has, for many companies, resulted in: 1) reduced productivity and morale, 2) increased injury (including Carpal Tunnel Syndrome), 3) higher costs for health benefits, and 4) greater turnover. Yoga can help. Yoga offers definitive results such as: reduced tension in the body and mind, increased energy, improved concentration and increased strength and flexibility for greater stress resistance and fewer workplace injuries. Yoga exercises are simple and can be modified for different skill levels and abilities perfect for the office environment.
The popularity of workplace yoga is spreading, as companies nationwide (including IBM, Microsoft, Nike, Intel, AT&T, GE to name a few) are embracing the practice as a low cost method of stress reduction that is extremely easy to implement. But, what if your company doesnt offer an on-site yoga program or you work from home or with a small group? No problem. There are a number of simple ways to bring the benefits of yoga into your daily life right now.
To feel your best at work:
1) Take a few minutes to focus on your breath.
When were anxious and stressed our breath becomes shallow. Notice the quality of your breath and improve the quality by using the following techniques:
Breathe through your nose. This slows your breath, lowers your heart rate, filters out allergens and relieves tension.
Breathe slowly and smoothly to relax your mind and body.
Relax your belly as you breathe, so your belly gently rises as you inhale and falls as you exhale. This allows for proper movement of your diaphragm, relaxes your muscles and brings oxygen to the lower part of your lungs where oxygen exchange is most efficient, increasing your energy.
Focus on your breath. Just a few minutes of focusing on your breath keeps you in the present moment and thereby relieves the anxiety and mental chatter around past and future events.
2) Take a few minutes every hour to do some simple stretches.
Stretching throughout the day will:
Reduce muscle tension.
Improve circulation.
Reduce anxiety, stress and fatigue.
Improve mental alertness.
Tune your mind into your body.
Here is a simple stretch you can try right now.
Crescent Stretch
Stand with your feet parallel, about hip width apart.
Raise arms overhead interlacing fingers (chest open, shoulders back)
Exhale, reaching your hands to the right.
Take 3 long slow breaths (while reaching to the right)
Inhale, reaching your hands up, back to center.
Exhale, reaching hands to left (3 breaths)
Inhale, back to center
Repeat 4-5 times
Release arms and shake them out.
Benefits:
Improves circulation and increases energy
Tones, stretches and relieves tension in muscles in your arms, shoulders, chest, back and abdomen
Limbers your spine
Trims your waistline
Give yourself five minutes a day to practice simple yoga-based
When going to refinance or get a mortgage loan quote, the internet can be a useful tool to shop around for the best interest rate. The reason the internet is a good place to start applying, is because most mortgage applications online do not typically pull your credit with the first application. Most of the time, the application will ask you to describe your credit. Once you have received an initial offer, then, the mortgage loan consultant who contacts you will ask you if th
The popularity of workplace yoga is spreading, as companies nationwide (including IBM, Microsoft, Nike, Intel, AT&T, GE to name a few) are embracing the practice as a low cost method of stress reduction that is extremely easy to implement. But, what if your company doesnt offer an on-site yoga program or you work from home or with a small group? No problem. There are a number of simple ways to bring the benefits of yoga into your daily life right now.
To feel your best at work:
1) Take a few minutes to focus on your breath.
When were anxious and stressed our breath becomes shallow. Notice the quality of your breath and improve the quality by using the following techniques:
Breathe through your nose. This slows your breath, lowers your heart rate, filters out allergens and relieves tension.
Breathe slowly and smoothly to relax your mind and body.
Relax your belly as you breathe, so your belly gently rises as you inhale and falls as you exhale. This allows for proper movement of your diaphragm, relaxes your muscles and brings oxygen to the lower part of your lungs where oxygen exchange is most efficient, increasing your energy.
Focus on your breath. Just a few minutes of focusing on your breath keeps you in the present moment and thereby relieves the anxiety and mental chatter around past and future events.
2) Take a few minutes every hour to do some simple stretches.
Stretching throughout the day will:
Reduce muscle tension.
Improve circulation.
Reduce anxiety, stress and fatigue.
Improve mental alertness.
Tune your mind into your body.
Here is a simple stretch you can try right now.
Crescent Stretch
Stand with your feet parallel, about hip width apart.
Raise arms overhead interlacing fingers (chest open, shoulders back)
Exhale, reaching your hands to the right.
Take 3 long slow breaths (while reaching to the right)
Inhale, reaching your hands up, back to center.
Exhale, reaching hands to left (3 breaths)
Inhale, back to center
Repeat 4-5 times
Release arms and shake them out.
Benefits:
Improves circulation and increases energy
Tones, stretches and relieves tension in muscles in your arms, shoulders, chest, back and abdomen
Limbers your spine
Trims your waistline
Give yourself five minutes a day to practice simple yoga-base
Making money with Google is one of the quickest, easiest and most effective ways to make money online. The reason is because the traffic is laser targeted. If somebody types in, for example, work from home job they are looking to find a home based job. In comparison if a user is on a general news site lets say and sees a banner or text ad for a work from home job they are less likely to be interested. What Google allows you to do is instantly put your product or service in f
To feel your best at work:
1) Take a few minutes to focus on your breath.
When were anxious and stressed our breath becomes shallow. Notice the quality of your breath and improve the quality by using the following techniques:
Breathe through your nose. This slows your breath, lowers your heart rate, filters out allergens and relieves tension.
Breathe slowly and smoothly to relax your mind and body.
Relax your belly as you breathe, so your belly gently rises as you inhale and falls as you exhale. This allows for proper movement of your diaphragm, relaxes your muscles and brings oxygen to the lower part of your lungs where oxygen exchange is most efficient, increasing your energy.
Focus on your breath. Just a few minutes of focusing on your breath keeps you in the present moment and thereby relieves the anxiety and mental chatter around past and future events.
2) Take a few minutes every hour to do some simple stretches.
Stretching throughout the day will:
Reduce muscle tension.
Improve circulation.
Reduce anxiety, stress and fatigue.
Improve mental alertness.
Tune your mind into your body.
Here is a simple stretch you can try right now.
Crescent Stretch
Stand with your feet parallel, about hip width apart.
Raise arms overhead interlacing fingers (chest open, shoulders back)
Exhale, reaching your hands to the right.
Take 3 long slow breaths (while reaching to the right)
Inhale, reaching your hands up, back to center.
Exhale, reaching hands to left (3 breaths)
Inhale, back to center
Repeat 4-5 times
Release arms and shake them out.
Benefits:
Improves circulation and increases energy
Tones, stretches and relieves tension in muscles in your arms, shoulders, chest, back and abdomen
Limbers your spine
Trims your waistline
Give yourself five minutes a day to practice simple yoga-base
Lie on your back on the floor with your arms placed naturally by you side, your palms uppermost and fingers relaxed. Have your legs about shoulder width apart. You may place a folded small towel beneath your head, but nothing more comfortable than that.Now some people, especially beginners, tend go to sleep very quickly in this position and that is not what we are seeking to do. If this happens to you, adopt the following position instead: Be seated in a straight-backe
Focus on your breath. Just a few minutes of focusing on your breath keeps you in the present moment and thereby relieves the anxiety and mental chatter around past and future events.
2) Take a few minutes every hour to do some simple stretches.
Stretching throughout the day will:
Reduce muscle tension.
Improve circulation.
Reduce anxiety, stress and fatigue.
Improve mental alertness.
Tune your mind into your body.
Here is a simple stretch you can try right now.
Crescent Stretch
Stand with your feet parallel, about hip width apart.
Raise arms overhead interlacing fingers (chest open, shoulders back)
Exhale, reaching your hands to the right.
Take 3 long slow breaths (while reaching to the right)
Inhale, reaching your hands up, back to center.
Exhale, reaching hands to left (3 breaths)
Inhale, back to center
Repeat 4-5 times
Release arms and shake them out.
Benefits:
Improves circulation and increases energy
Tones, stretches and relieves tension in muscles in your arms, shoulders, chest, back and abdomen
Limbers your spine
Trims your waistline
Give yourself five minutes a day to practice simple yoga-base
Everywhere you look there is information on how individuals can protect themselves from credit card fraud. This information can be found at banking institutions, libraries, on TV, on the Internet, its everywhere. However, that isnt the case for businesses. How can your business protect itself from these fraudulent individuals who make purchases for products or service online or over the phone? Like most business, you may ship the products before discovering that the credit card
Stand with your feet parallel, about hip width apart.
Raise arms overhead interlacing fingers (chest open, shoulders back)
Exhale, reaching your hands to the right.
Take 3 long slow breaths (while reaching to the right)
Inhale, reaching your hands up, back to center.
Exhale, reaching hands to left (3 breaths)
Inhale, back to center
Repeat 4-5 times
Release arms and shake them out.
Benefits:
Improves circulation and increases energy
Tones, stretches and relieves tension in muscles in your arms, shoulders, chest, back and abdomen
Limbers your spine
Trims your waistline
Give yourself five minutes a day to practice simple yoga-based breathing and stretching exercises. Dont be surprised when, within a few weeks, you feel more energy and less stress on the job.
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