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Answer You - Stress Is All Internally Generated By Your Limiting Beliefs
During the 1960’s and 1970’s the majority of public schools in the United States had regular music and art programs as part of their curriculum. Art teachers and music teachers were employed by the schools and children as young as Kindergarten received instruction in both music and art.Every week, children would have singing lessons, be introduced to instruments, and learned about the great composers. Art instruction included using mediums such as watercolor, charcoal, and tempura paints, as well as art history lessons and exposure to artists from across the centuries. Children were provided with
The belief of the consequences to you of being late which go something like this:
I'm going to lose the account, hence,
I'm not going to make my sales figures this month, hence,
I'm not going to get my bonus, hence
I'm going to be cash strapped and won't be able to make my rental payments, hence,
I'm going to lose my apartment, hence,
The quality of my life is going to deteriorate.
So in other words
As a freelance writer, your job is to create a product that your customers absolutely love. Once you're in business, you probably want to stay in business, so you can continue paying the bills, eating, and so forth. So here's a little secret to freelance writing success: it is easier, less time consuming, and less expensive to sell an existing customer than it is to dredge up a new one.For a freelance writer that means you need to be more than just a good writer, you need to be a conscientious one. You need to be easy to communicate with and easy to find. Yes, find. You wouldn't believe how
Unfortunately the belief itself that the problem exists "out there" is also stressful isn’t it? That is because it leaves you, as I said feeling like a helpless victim.
Well you might say here that it is not the belief that makes you feel helpless rather the situation, correct? So convinced by this you do whatever you can to either control or adapt to the situation to reduce the stress you may be experiencing.
When you look at the effort you make to control or adapt to the situation you will notice, I feel, that it in itself is also stressful, is it not? So are you feeling like you are really making any progress in dealing with your stress? I'll leave that for you to contemplate.
I would like to draw your attention to an example that will hopefully illustrate the fact that all stress is in fact internally generated by your repertoire of unconsciously held beliefs. Beliefs that you have been conditioned and/or programmed with from the time you were conceived (and perhaps earlier).
Suppose you are in a hurry to get to a meeting and you happen to take an off ramp to a highway that leaves you stuck in a severe traffic jam. You find yourself miles from your meeting and there is a fear that you will likely be late for this very important meeting.
The stress reaction is largely a mental/emotional/physical reaction that you experience as: frustration, annoyance, anger, confusion, a drain on your energy, physical tension, desperation, feelings of helplessness and so on.
What inside you is driving all of this?
Well it's the fear.
What is driving the fear?
The belief of the consequences to you of being late which go something like this:
I'm going to lose the account, hence,
I'm not going to make my sales figures this month, hence,
I'm not going to get my bonus, hence
I'm going to be cash strapped and won't be able to make my rental payments, hence,
I'm going to lose my apartment, hence,
The quality of my life is going to deteriorate.
So in other words
It is a fact of life for most new sales people; they get the dream sales job with unlimited earning potential and expect to earn so much money that they can now enjoy the fruits of their coming wealth. Everything seems perfect until they realize that before closing a sale and earning the big commission, they must first prospect for new customers (read, cold calls). Cold calling is hard to do. People hate to make cold calls and people hate being on the receiving end of them as well.Prospecting is the most difficult part of the sales job. There are many ways to go about it but, for some reason, sale
When you look at the effort you make to control or adapt to the situation you will notice, I feel, that it in itself is also stressful, is it not? So are you feeling like you are really making any progress in dealing with your stress? I'll leave that for you to contemplate.
I would like to draw your attention to an example that will hopefully illustrate the fact that all stress is in fact internally generated by your repertoire of unconsciously held beliefs. Beliefs that you have been conditioned and/or programmed with from the time you were conceived (and perhaps earlier).
Suppose you are in a hurry to get to a meeting and you happen to take an off ramp to a highway that leaves you stuck in a severe traffic jam. You find yourself miles from your meeting and there is a fear that you will likely be late for this very important meeting.
The stress reaction is largely a mental/emotional/physical reaction that you experience as: frustration, annoyance, anger, confusion, a drain on your energy, physical tension, desperation, feelings of helplessness and so on.
What inside you is driving all of this?
Well it's the fear.
What is driving the fear?
The belief of the consequences to you of being late which go something like this:
I'm going to lose the account, hence,
I'm not going to make my sales figures this month, hence,
I'm not going to get my bonus, hence
I'm going to be cash strapped and won't be able to make my rental payments, hence,
I'm going to lose my apartment, hence,
The quality of my life is going to deteriorate.
So in other words
FlexibilityModern day life has changed our postureLower back pain is still one of the most popular complaints amongst adults and the majority of cases can be attributed to the lifestyles we have become accustomed. We spend more time sitting with bad postures in offices, on the sofa, and at the bar. Poor muscle tone, especially in the abdominal wall, and lack of flexibility in the lower back and hamstrings (back of the legs) region can often be to blame. It is these seated positions that have shortened our hamstrings and weaken our abdominal wall in the first place.Women’s fashion als
I would like to draw your attention to an example that will hopefully illustrate the fact that all stress is in fact internally generated by your repertoire of unconsciously held beliefs. Beliefs that you have been conditioned and/or programmed with from the time you were conceived (and perhaps earlier).
Suppose you are in a hurry to get to a meeting and you happen to take an off ramp to a highway that leaves you stuck in a severe traffic jam. You find yourself miles from your meeting and there is a fear that you will likely be late for this very important meeting.
The stress reaction is largely a mental/emotional/physical reaction that you experience as: frustration, annoyance, anger, confusion, a drain on your energy, physical tension, desperation, feelings of helplessness and so on.
What inside you is driving all of this?
Well it's the fear.
What is driving the fear?
The belief of the consequences to you of being late which go something like this:
I'm going to lose the account, hence,
I'm not going to make my sales figures this month, hence,
I'm not going to get my bonus, hence
I'm going to be cash strapped and won't be able to make my rental payments, hence,
I'm going to lose my apartment, hence,
The quality of my life is going to deteriorate.
So in other words
Take a look at your prospecting list, if you have one. Where did all those names come from?Most likely they're a hodge podge of names from a hodge podge of sources...with few added to your list solely on the criteria that they're especially good leads.Now ask yourself how successful your clients would be if their lists were compiled in such an unscientific manner?When you consider that the single most important element of a direct mail campaign is the list (followed closely by the offer, and THEN the copy), it becomes painfully apparent that a sloppy list is a liability indeed!
The stress reaction is largely a mental/emotional/physical reaction that you experience as: frustration, annoyance, anger, confusion, a drain on your energy, physical tension, desperation, feelings of helplessness and so on.
What inside you is driving all of this?
Well it's the fear.
What is driving the fear?
The belief of the consequences to you of being late which go something like this:
I'm going to lose the account, hence,
I'm not going to make my sales figures this month, hence,
I'm not going to get my bonus, hence
I'm going to be cash strapped and won't be able to make my rental payments, hence,
I'm going to lose my apartment, hence,
The quality of my life is going to deteriorate.
So in other words
When you are trying to move on after she breaks up with you many times your major setbacks occur after you go out on a date with another woman.Especially when the date goes bad or she doesn't make you feel a way that makes you forget about your ex. It's at times like these the temptation becomes stronger to call her up or see her in an attempt to get her back.Yet, it is important to realize that the more your ex was perfect for you the longer it might take to find a woman just as perfect for you. This doesn't mean the next woman you meet and go out with won't be perfect for you it simply
The belief of the consequences to you of being late which go something like this:
I'm going to lose the account, hence,
I'm not going to make my sales figures this month, hence,
I'm not going to get my bonus, hence
I'm going to be cash strapped and won't be able to make my rental payments, hence,
I'm going to lose my apartment, hence,
The quality of my life is going to deteriorate.
So in other words the underlying belief is that:
(A) If I'm late the quality of my life will be severely negatively impacted.
Now how does that make you feel? Well stressed of course?
I would like to show you that not only are you able to diffuse that belief and its effects on you but by doing so also show you that it is the cause of the stress in the first place.
Here we go.
What is the usefulness to you of believing statement (A) above?
Well you might say that it is supposed to:
1. Make you plan your time and life well so that,
2. You will be conscientious, responsible, efficient, so that,
3. You will make your meetings on time, so that,
4. You will make a good impression with your clients, so that,
5. You will make your accounts and sales figures, so that,
6. You will be successful, so that,
7. You will feel successful, happy, in control of your life, safe, secure, and at peace.
In other words if we summarize what has been said we have:
(B) The belief that "If I'm late the quality of my life will be severely negatively impacted" makes me feel successful, happy, in control of my life, safe, secure, and at peace.
Does that feel true to you?
Well if you notice how statement (A):
"If I'm late the quality of my life will be severely negatively impacted"
actually makes you feel you will notice most or all of: anxiety, fear, frustration, helplessness, annoyance, anger, tension, powerlessness and so on.
I'm sure that in this experience there are no feelings of success, peace, happiness, safety or security, much less a sense of being in control.
Hence that makes statement (B) false doesn't it?
That may come as a surprise to you as you likely thought that it was true earlier didn't you?
If you're with me so far simply acknowledge to yourself
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