Racquetball After 40 - How to Beat the Younger, Faster Player

Racquetball Revival. How to Be A Four Wall Warrior When You're North of 40, and Win While You're at it!

Saving Horses

If you love horses and are thinking about purchasing a new one, consider saving a life, adopt a nurse mare foal.

Colorado State Fair and Rodeos

In Pueblo, Colorado there is a State Fair that is filled with Cowboys, and Cowgirls and celebrates Mexican culture in Rodeos and an Annual Fiesta Day. This fair is held every year from late August to early September.

South African Rugby

A brief match review of South Africa vs. Samoa on the 9th June 2007 at Ellis Park.

Springbok Squad Selection

Jake White's reasoning for his squad, at least his loose trio - So through some reading I finally found something about the Springbok squad that actually makes a bit of sense. Through Jake's entire explanation I found good reason, except for one glaring mistake (In my humble opinion) - His argument on Butch James.

South Africa Wins The Super 14 Rugby Trophy For The First Time In History

History has been made, with South Africa assured of victory in the Super 14 Rugby Tournament. Each year five New Zealand teams, four Australian teams and five South African teams meet in what has become known as the clash of the titans in Southern Hemisphere rugby.

Heineken's Cup of Woe

A rumble of distant drums is now making waves in European Rugby.

English Rugby - Back on Track ?

So it was with a sense of trepidation that England fans sat down to watch the opening autumn international of the 2005/6 season against Australia, once again without the talismanic injury prone Jonny Wilkinson.

Setting PR's with Treadmills

Running on a track has its advantages when doing speed training. Trying to run the correct pace on a track can be challenging. Getting each lap at the exact pace is many times quite frustrating. Running speed workouts on a treadmill solves this problem.

Moving to Run

What are a few simple things I can do to help motivate me to run and to make it easier starting out?

Look After Your Feet Or It Will Be A Long Painful Experience

I remember the first day of training well. It had been an interesting experience (read euphemism for painful) as I limped into the shower afterwards. My feet were killing me, it was that simple.

How To Refresh Your Running

Are you feeling a little stale about running at the moment? Is it hard to remember what is so exciting about pushing yourself physically? This happens to all of us at some time. Sometimes it is because of an end of season back-off in training, or maybe because it is because of overtraining or an injury. Whatever the cause, at some stage in your running, it is inevitable that you will find a temporary drop in your normal motivation.

Do You Want To Run Like a Gazelle?

If you'd like to run like a gazelle, all you need is a whopping great big lion to chase you down the road. If you want motivation like that, then just start out at the front line of a big city race of tens of thousand runners. The gun goes off and every gazelle in the front line runs for their life as the herd chases them down. One stumble and fall and the next thing they will feel is the trampling of tens of thousands of dollars worth of expensive running shoes that triumph by running straight over their humiliated heads. Running like a gazelle involves running with that sort of fear.

Finding The Zone On Race day - How To Run A Good Race

Running you first race or your 50th ? An insight on how to prepare mentally for the race. Find the mind set and the zone to keep it confortable even when it's not.