|
Track and Field
|
Secret Track and Field Training Stretch Exercise
This is a secret technique I did in my Track Star days which I have never made mention of or ever bothered to tell anyone about. Now I cannot say if it helped me to stay undefeated for 4-consecutive seasons or not, indeed all I can say is it is yet one more component of a serious athlete.
|
|
Interval Training and the Reality of Track and Field
The greatest runners in track and field know that they must do interval training if they expect to win. What is interval training? It is conditioning your body to run at a certain speed for short amounts of distances to simulate the actual race.
|
|
Track And Field Equipment
Aside from the participation of the athletes, a track and field event also involves the mechanical aspects of the equipment. You will see equipment ranging from an Inspector’s Flag to something as complicated as a racer’s starting gun.
|
|
Structure Your Swim Training Plan
Farther, faster harder... you know how to train, but how do you actually structure a swim training plan for your next triathlon? Read on to discover how, no matter what level you are currently.
|
|
How Do You Swim Straight in the Open Water?
Swimming straight, seems like an easy concept, but how is it possible in the open water with no lane lanes or line at the pool bottom to keep you from zig-zagging? It does take a little work, but let these tips help you stay in line in your next triathlon swim.
|
|
Best Triathlon Gear For Quality Performance
When it comes to finding the best triathlon gear on the market, you may be overwhelmed at the sheer amount of options available on the market.
Instead of choosing equipment that is either inappropriate for the sport or for your specific needs, strive to do the research before you begin shopping.
|
|
Preparing the Self for a Triathlon Race
The first junction in preparing for a triathlon race is to muster all the courage, will and power that you have to be able to understand the risks of joining. Once you're convinced that you can get over the so-called risks then the next best thing you want to do is to pick up the race.
|
|
Triathlon Swim Testing Your Endurance in the First Leg
If there were anything more difficult than the transitions of the triathlon race then swimming would be it. Truly an endurance sport, swimming in triathlon races can actually dig the life out of you, especially when your body is not well adapted to the conditions that it requires.
|
|
Ways to Avoid Injuries for Triathlon Beginners
Beginning to train for a triathlon can be as hard as it sounds. Well, it means changing your usual everyday routine and adding some time on the track, on your bike, at the gym, and in the water. But those are not the only things you must consider. You should also think of the possible risks that might happen before during and after your training.
|
|
The Ironman Bubble
One of the keys to success in the Ironman triathlon is finding your own space where you will be shielded from the chaos that surrounds you.
|
1 |
|