Want to try a centuries-old practice to evoke a generosity of the heart towards others? Use this meditation on loving-kindness.

Sometimes in our dreams we are visited by a stranger, some ominous personality that we do not recognize and we do not know if this is a good stranger or a not so good stranger. Sometimes we feel a negative energy around us and do not like this feeling. Is this really an angel? Is this really a guide? How do we know who to trust?

Many of us have been taught that it is wrong to be angry. This thinking weighs heavily in both the sacred and secular domains. Is that thinking right or wrong?

Why do we have an Ego? If we are supposed to subdue our ego to attain enlightenment, we do we need one in the first place?

And then we ask ourselves upon what principles are we allotted our looks. What is it that makes us ugly or attractive or “plain?” What is it that gives us a musical ear or an artistic eye; an affectionate disposition or an uncontrollable temper, a talent for mathematics or skills of language?

God has written into divine providence a kind of payday-someday theology.

It is no doubt that so many of you are going through deep challenges on many levels of your life.

One does not have to live long to realize that along the pilgrim’s path are many battles to be fought and enemies to be overcome and we should not be surprised when new trials come our way.

A brief study of King Herod's slaughter of the young boy sin Bethlehem in Matthew 2:16-18

Learn more about the path of the Orisha, a spiritual path whose origins lie in West Africa and is practiced by at least 90 million people worldwide!

Humanity's interpretation of Unconditional Love is based on personal bias. In a world of contradictions and opposites, one decides how conditional he/she will experience love by applying unconditional love to conditional love.

When I moved out of London five years ago, one of the things I looked forward to was the change from urban noise to rural peace and quiet. Perhaps like many people, I tend to equate quietness with calm, contentment and time for reflection.

Just type the word stress in any search engine and it will throw out a billion pieces of information and the harm it can cause. Mankind (and even animals and plants) has always been plagued by stress from ages and it will continue to take its toll forever, unless we learn to de-stress periodically. On our planet the number of reasons why people get stressed or agitated could run into thousands.

Modern notions of success and achievement don’t always jibe with more traditional notions of community, balance, and personal wellbeing. Perhaps it’s time for you to consider the timeless wisdom of grandma’s tips regarding self help for anxiety and depression.

I went to the hair dressers today and got it dyed blonde. I love to look at it in the candlelight. The candlelight creates beautiful glow in my hair. It made my life better too. It relieved a lot of stress in my life.

Learn the signs of post traumatic stress disorder. A victim may experience one of many symptoms: A flashback or nightmare. Reaction to situations or events that trigger a powerful emotional or physical response. A feeling of detachment, loss of interest in activities or a lack of positive emotion. Avoidance of anything (activities, people or situations) associated with the trauma. Difficulty sleeping, irritability and exaggerated responses to being startled.

Biofeedback therapy measures the body response to stress using electronic impulses and other equipment. It takes a different and innovative approach to relieving stress.

Most of us readily acknowledge that stress is an inescapable part of life in our modern society. It’s in the home, the schools, and the workplace.

Your brain is raging with five different deadlines or is that 25? Five major, unfinished tasks-all high-priority. And the fireman within your brain toils endlessly as the fires of work take over. The brain is fine when dealing with one or two, or even three crises at once. But when you have six squillion things on your to-do list

Many things in life are aggravating. In fact, one could argue that life itself is aggravating. However, for the purposes of this discussion, let's deal with aggravation as a cost of doing something. We'll measure it via AI = Aggravation Index.

Are you among millions of North Americans that just cannot find a way to reduce stress? Are you stressed out about your college, job, family, relationships or finances? Then, read on and you will learn a technique that you can use right now to live a stress free, happy life.

Stress management at work is a growing concern in our modern day, hustle bustle lives filled with uncertain demands, time constraints, email, instant messaging and lack of job security. In fact, more people experience stress and its cousins, anger and frustration, more often now then at any time in the past.

Whether or not you believe that 'money is the root of all evil' you'll probably agree that money causes more stress than just about anything else you can think of. But does money really cause stress and, if so, is there a way to avoid stress over money?